Answer from Myinfiniteinsights
Time in bed and restorative sleep are not always the same thing.
Interrupted sleep, an irregular routine, stress, medicines or a health condition can leave you unrefreshed; a sleep diary can help you spot patterns.
General information; not a diagnosis or a substitute for professional advice.
What is CBT-I, and who is it for?
Myinfiniteinsights
Cognitive behavioral therapy for insomnia addresses patterns of thinking and behavior that keep insomnia going. It is commonly recommended as the first treatment for chronic insomnia. It is more than a collection of sleep tips, and it is not a general treatment for dream themes. Ask a qualified professional whether an in-person or digital program fits your needs.
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