Answer from Myinfiniteinsights
Time in bed and restorative sleep are not always the same thing.
Interrupted sleep, an irregular routine, stress, medicines or a health condition can leave you unrefreshed; a sleep diary can help you spot patterns.
General information; not a diagnosis or a substitute for professional advice.
When should I ask a clinician about a sleep study?
Myinfiniteinsights
Discuss persistent daytime sleepiness, frequent loud snoring, waking gasping, or breathing pauses noticed by someone else. A clinician can review your symptoms and decide whether testing is appropriate. Home sleep apnea testing is suitable for some patients, not everyone; the choice depends on the clinical assessment. A falling dream alone is not a reason to diagnose sleep apnea.
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